thenurturedmotherOct 29, 20222 minThe Blue Light Blues Why is blue light so bad for your natural circadian rhythm Good question! The simple answer: blue light blocks your natural melatonin...
thenurturedmotherOct 22, 20223 minThe 411 on Epidurals What is an epidural? Epidural has been a common practice since the 1980s*. It is a corticosteroid injected into the epidural space around...
thenurturedmotherAug 25, 20223 minSNOWBALL for Postpartum WellbeingPostpartum is hard. Lack of sleep, eating on the run, feeling touched out - it all builds and we eventually lose ourselves if we don't...